Cardio Kickboxing Port St Lucie

Cardio Kickboxing Port St Lucie knocks out your fitness routine with our cardio focus, high-energy, kickboxing classes.

If you are looking for cardio kickboxing classes near me in Port St Lucie, Ft. Pierce or Jensen Beach our kickboxing workouts incorporate real kicking, punching, elbows and knees techniques for a dynamic, challenging experience.

We call it muscle confusion where you’ll keep your body guessing with an always changing workout as our trainers inspire, motivate and guide you to enable your power with many types of striking techniques throughout the rounds.

This striking class takes the real striking moves of Mixed Martial Arts (MMA) and kickboxing and turns it into a challenging but fun cardiovascular health-focused class.

This Cardio Kickboxing Port St Lucie training is amazingly focused on your calves, glutes, legs and core. By incorporating our high energy and fun-focused unique kickboxing classes into your daily routine will give you a unique experience every day. This is perfect for beginners after you watch our technique tutorial videos before your first class you will learn the proper way to punch and kick the bags before even starting class.

Cardio Kickboxing killer warm-up drills, shadow boxing, and more!

To get your blood flowing and to kickstart your heart rate we begin with our 3 rounds of warm up techniques, shadow boxing and HIIT workouts. With our calisthenics specific warm up, your body will be ready to start kicking, punching, elbowing, and kneeing the bags. Exercise like jumping squats, jumping jacks, mountain climbers, high knees, shadow boxing and more to get all the different muscle groups ready for the total body workout.

Train in our Cardio kickboxing Port St Lucie rounds at your pace!

Our MMA striking Cardio kickboxing workouts are made up of 3 minutes rounds with 1-minute rest where our coaches and trainers guide you through specific punching and kicking combinations in our different types of heavy bags. You will learn proper technique so you always perform moves like the professional due at our Russian Sambo class but without the contact at the same time that you shred fat of your body through each round.

Every Cardio Kickboxing fight round is a different round.

From beginning to end during your full-body workout you’ll be using your body and different equipment like medicine balls, Bosu balls, jump ropes and more to do a variety of exercises targeting your entire body. Coaches will guide you will lead you by coordinating an abdominal workout designed to target your core so you can get those abs showing. By focusing on your core muscles during the rounds, you will improve all your moves like your kicks, punches, elbows, and knees, and most importantly, protect your back from injury.

The most important benefits of cardio kickboxing for fitness?

Well, that is easy to say! Our MMA style striking cardio Kickboxing workouts are fun and exciting and you will love that our training sessions will bring these benefits to you:

Shred fat and Burn calories during our high-intensity interval training (HIIT) with our diverse type of heavy bags.

Improve your strength, aerobic fitness, capacity, balance, and coordination. Perfect cardiovascular workout of speed, force and proper technique. Relieve stress by kicking and punching during our power rounds.

Great for beginners looking for a fun and different workout

All of our classes are easy and modifiable to all fitness levels. You will not have to jump into a ring and get hit by anyone. You will learn a real striking technique for fitness while hitting the heavy bags to prevent injury. To get started to call us NOW 772-626-6500

Join Our cardio Kickboxing Port St Lucie Gym Today!

At the Brazilian Vale Tudo Gym it does not matter if you’re a beginner taking your first steps into the world of martial arts and fitness or an experienced practitioner looking to enhance your skills, Brazilian Vale Tudo is the place for you. We invite you to join our thriving martial arts community in Port St Lucie, Ft. Pierce and Jensen Beach, FL and embark on a transformative journey of self-discovery and empowerment.

Contact us today at 772-626-6500 to schedule a visit, and our friendly staff will be happy to provide you with more information about our classes, membership options, and upcoming events. Get ready to unlock your potential and embrace the exciting world of Cardio Kickboxing Port St Lucie gym.

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Cardio Kickboxing Port St Lucie