Cardio Kickboxing Port St Lucie
Cardio Kickboxing Port St Lucie knocks out your fitness routine with our cardio focus, high-energy, kickboxing classes.
Cardio Kickboxing killer warm-up drills, shadow boxing, and more!
To get your blood flowing and to kickstart your heart rate we begin with our 3 rounds of warm up techniques, shadow boxing and HIIT workouts. With our calisthenics specific warm up, your body will be ready to start kicking, punching, elbowing, and kneeing the bags. Exercise like jumping squats, jumping jacks, mountain climbers, high knees, shadow boxing and more to get all the different muscle groups ready for the total body workout.
Train in our Cardio kickboxing Port St Lucie rounds at your pace!
Our MMA striking Cardio kickboxing workouts are made up of 3 minutes rounds with 1-minute rest where our coaches and trainers guide you through specific punching and kicking combinations in our different types of heavy bags. You will learn proper technique so you always perform moves like the professional due at our Russian Sambo class but without the contact at the same time that you shred fat of your body through each round.
Every Cardio Kickboxing fight round is a different round.
From beginning to end during your full-body workout you’ll be using your body and different equipment like medicine balls, Bosu balls, jump ropes and more to do a variety of exercises targeting your entire body. Coaches will guide you will lead you by coordinating an abdominal workout designed to target your core so you can get those abs showing. By focusing on your core muscles during the rounds, you will improve all your moves like your kicks, punches, elbows, and knees, and most importantly, protect your back from injury.
The most important benefits of cardio kickboxing for fitness?
Well, that is easy to say! Our MMA style striking cardio Kickboxing workouts are fun and exciting and you will love that our training sessions will bring these benefits to you:
Join Our cardio Kickboxing Port St Lucie Gym Today!
At the Brazilian Vale Tudo Gym it does not matter if you’re a beginner taking your first steps into the world of martial arts and fitness or an experienced practitioner looking to enhance your skills, Brazilian Vale Tudo is the place for you. We invite you to join our thriving martial arts community in Port St Lucie, Ft. Pierce and Jensen Beach, FL and embark on a transformative journey of self-discovery and empowerment.
Contact us today at 772-626-6500 to schedule a visit, and our friendly staff will be happy to provide you with more information about our classes, membership options, and upcoming events. Get ready to unlock your potential and embrace the exciting world of Cardio Kickboxing Port St Lucie gym.